Nirvana DeepSleep Premium

Developer's DescriptionBy NirvanaFitnessBeat insomnia & wake up full of fresh, vibrant energy.Beat insomnia & wake up full of fresh, vibrant energy.Enjoy Nirvana Deep Sleep Premium soundscapes with soothing meditative songs & slow breathing sound cues for triggering deep regenerative sleep.Nirvana DeepSleep is perfect for people who ...Have insomnia or sleep issuesSuffer from anxiety or depressionHave sleep apnea and chronic snoringNeed help dealing with high pressure situationsWant to improve their overall fitnessWould like to practice meditation and need guidance controlling their breathingPractice yoga and would like to improve their breathing techniqueWant to learn to calm down effectively in any situationAnd everybody else!How it worksThe benefits of a good nights sleep are immense! As we lie to down to go to sleep at night, our central nervous system is still jacked up on high alert from the accumulated stress throughout the day.Breathing is the only bodily rhythm that we are able to consciously control. Breathing is our gateway to manipulate body into calmer state of mind through slow & deep breathing.By lowering breathing frequency the body responds to stimulus by relaxing. This increasingly employs the relax centers in your nervous system and efficiently slows and calms all the body systems, creating potential for regeneration through decreasing metabolic rate at all levels. You will sleep like a baby!Helps also with snoring and sleep apnea by re-training your breathing (eliminating mouth breathing ... to nose only overnight breathing).Improve an overnight & overall cell oxygenationOver 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival.Nirvana is a system that will teach you how to breathe correctly, improve cell oxygenation levels and condition your breathing pattern to a healthy & recommended deep exhale diaphragmatic breathing.BREATHE WELL, LIVE WELL.The average person takes over 20,000 breaths per day most of them shallow and ineffective in supplying the body with oxygen. Only slower, deeper and more controlled breathing oxygenates our body properly, gets rid of toxins and keeps bodily functions running smoothly.Our Nirvana Breathing Re-training System will help you learn to master your breathing, stay calm and improve the quality of your day to day life.