Tai Chi Chuan

Developer's DescriptionBy AnthonyHowTai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan) is a martial art known for both its defense techniques and its health benefits.Tai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan)is a martial art known for both its defense techniques and its health benefits.It comprises of gentle physical exercise and stretching which combines both meditation and exercise.Tai Chi Chuan (short-form Tai Chi)is well known for its health benefits.-Gentle exercise - Suitable for all age-Lose weight - Exercise would burn calories and fat-Better sleep - Through moving Meditation-Balance - Help balancing your body, less fall for senior-Enhanced breathing - slow exercise promote deep breathing, positive impact on asthmaLearn Tai Chi Chuan with us-Tutorial video of Full 24 form Tai Chi Chuan-Tai Chi Chuan breakdown to form by form for your easy learning-Tips and video demonstration for each form